Healing Through Nutrition: Transform Your Health from Within
expert
nutrition,
Gut Health
ANTI-
INFLAMATORy
and
weight loss
advice.
Your certified guide to
Mindful nutrition
as a way of life
WORK WITH Aishling
the Lean APp - 1:1 weightloss coaching
Designed with busy individuals in mind, The Lean App offers personalised calorie and protein targets, tailored meal plans, and simple, effective exercise routines – all accessible at your fingertips.
Food sensitivity / Bioresonance Testing
Struggling with unexplained health issues like bloating, fatigue, or skin problems? One non-invasive test can uncover the hidden triggers affecting your well-being. We provide detailed insights into your food sensitivities, nutritional imbalances, gut health, and even metal toxicity.
Nutrition COnsultations
Achieve your health goals with personalised nutrition consultations focused on anti-inflammatory, gut-healing solutions. Whether it’s boosting energy, balancing hormones, or sustainable weight loss, I’ll create a practical plan tailored to your needs. Let’s transform your health from the inside out!
Feel Radiant on Your Big Day
Your wedding day is the start of a vibrant, healthy future—not a recovery from extreme dieting. That’s why I created The Lean App: Bridal Edition—a personalised program designed to prioritise your health, glow, and confidence. With sustainable weight loss strategies, expert gut health support, and natural wellness tips, I’ll help you achieve radiant beauty and energy as you count down to your special day.
Ready to look and feel your best?
AishlinG TIernan Training
Aishling Tiernan Training specialises in empowering organisations with tailored workplace wellness, leadership development, and mental health programs. Drawing on extensive experience in business, mental health, and team dynamics, Aishling delivers engaging, practical training designed to enhance resilience, manage stress, and foster supportive work environments. From Mental Health First Aid to leadership coaching, each session is customised to meet organisational needs, equipping teams with tools for long-term success. Transform your workplace into a healthier, more productive space with Aishling Tiernan Training.
Creating a plan that works for you
At Love Ya Guts Leitrim, I specialise in helping you heal your body through personalised nutrition. Whether you're managing chronic illness, looking to lose weight, addressing food sensitivities, or improving gut health, I’ll work with you to develop an anti-inflammatory, gut-friendly diet tailored to your needs. My approach is grounded in science and designed to restore balance, reduce inflammation, and promote long-term wellness from the inside out.